Full Circle Yoga & Healing Arts 

I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many...

A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But...

The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...

Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...

Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...

You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future...

What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...

Falling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...

Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...

Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...

Starting a yoga studio in an area full of medical centers is not an easy mission. It first started as a dream to fulfill a personal and...

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...

If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...

Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...

I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...

We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...

Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...