Full Circle Yoga & Healing Arts 

I've been thinking about the Healer's Journey-- the path one takes to learn how to heal ones-self. It's a lot like seeing that something...

Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through...

Published Mar/April 2018 www.wcmagazines.com Spring is here and nature’s calling! You can’t wait to get outside to adventure under the...

As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...

Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...

This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...

This is a true story with a powerful revelation, and it has to do with food. My absolute favorite comfort food is fettuccini Alfredo. The...

Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...

When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...

You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...

Yoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went...

Question: Can you benefit from yoga even when you're not "doing" it? Research says "Yes!" Because the following benefits occur not...

I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that...

Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...

As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...

We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...

I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many...

A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But...