The Outdoor Antidote: Natural Remedies for Allergies
Published Mar/April 2018 www.wcmagazines.com Spring is here and nature’s calling! You can’t wait to get outside to adventure under the...
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Kristen Fewel
Mar 22, 20183 min read
Eating in Mindfulness
As published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...
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Kristen Fewel, Reiki Master Teacher
Jan 1, 20182 min read
Highly sensitive, or empathic? Both need quiet healing time.
Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...
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Kristen Fewel, E-RYT500
Nov 26, 20173 min read
A look back with gratitude, a look ahead with optimism to 2018
This has been a busy and exciting year of growth for myself and the studio! Seeds that I planted months to years ago are now coming into...
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Kristen Fewel, E-RYT500
Jul 29, 20172 min read
Let's talk about (plant) food!
This is a true story with a powerful revelation, and it has to do with food. My absolute favorite comfort food is fettuccini Alfredo. The...
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Kristen Fewel, E-RYT500
Jul 2, 20171 min read
Summer Goals
Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
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Kristen Fewel, E-RYT500
Jan 28, 20174 min read
Two weeks with a Monkey Mind
When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
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Lisa Lind
Nov 21, 20162 min read
Go From Hunching to Healthy
You've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...
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Kristen Fewel, E-RYT500
Oct 15, 20163 min read
"How are you feeling today?": Build the foundation of the teacher-student connection
Yoga is not like shopping. When you go to the store, are you hoping to have a “shopping experience,” or isn’t there something you went...
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Kristen Fewel
Sep 2, 20161 min read
Yo! Research shows increase in beneficial neurochemical GABA with yoga
Question: Can you benefit from yoga even when you're not "doing" it? Research says "Yes!" Because the following benefits occur not...
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Kristen Fewel
Aug 28, 20162 min read
A Father-Daughter Yoga Experience
I am pleased as punch that my father, at 67 years old, is now practicing yoga. For Father's Day he asked me to make him a video so that...
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Kristen Fewel
Aug 28, 20161 min read
Meditation Struggles
Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...
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Kristen Fewel, RYT500, RMT
May 31, 20163 min read
Mindful moments with trail mix at your desk or anywhere
When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
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Sarah Johnston, RYT200
Apr 24, 20163 min read
Do the Happy Dance! Yoga can Correct and Maintain Healthy Posture.
As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...
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Kristen Fewel, RYT500, RMT
Apr 11, 20163 min read
Yoga is DIY for The Long Road Ahead
We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...
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Kristen Fewel, RYT500
Mar 26, 20163 min read
How We Got Our Name and what it means to come around "Full Circle"
A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...
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Kristen Fewel, ERYT200, RYT500
Jan 29, 20163 min read
No obstacle too great with reiki energywork
I'm back!! I took a break from writing during the holidays, but I'm in the swing of teaching classes, meditating, and doing so many...
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Kristen Fewel, ERYT200, RYT500
Oct 30, 20152 min read
The New Movement is Slow Flow
A good yoga teacher knows how to carefully sequence a yoga class so you feel that all sides of you are properly warmed and stretched. But...
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Kristen Fewel, RYT500
Oct 12, 20153 min read
Healing arts: natural choices to help yourself are as diverse as you are.
The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
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Kristen Fewel, ERYT200, RYT500
Sep 25, 20152 min read
Too much empathy? Try compassion.
Parents, doulas, and caretakers share many admirable traits that enable them to act or react to an adversarial condition to assure the...
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