Pamela Benner, RYT200Jun 19, 20182 min readUplift your posture, uplift your life!Pamela Benner is sharing the benefits of yoga with mature adults helping them enJOY healthy active lives. The way Americans go through...
Lisa LindNov 21, 20162 min readGo From Hunching to HealthyYou've spent a long day at the office. Eight or more hours hunched over your computer only to find yourself stuck in traffic on the...
Sarah Johnston, RYT200Apr 24, 20163 min readDo the Happy Dance! Yoga can Correct and Maintain Healthy Posture.As a professional children's dance and yoga teacher, I have been asked if yoga can help to improve posture. I know that it can! In...
Kristen Fewel, ERYT200/300Jun 17, 20154 min readBreak that fall: Keep bones healthy with gentle yogaFalling and fracturing a bone is probably one of your greatest fears if osteoporosis runs in your family. Leg and hip fractures are a...
