Kristen Fewel, E-RYT500Jan 28, 20174 min readTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen Fewel, RYT500, RMTMay 31, 20163 min readMindful moments with trail mix at your desk or anywhereWhen I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
