Kristen FewelMar 22, 20183 min readEating in MindfulnessAs published in WestCoast Media, January, 2018 (www.wcmagazines.com) Do you remember the last meal you really enjoyed? Was it memorable...
Kristen Fewel, E-RYT500Jul 2, 20171 min readSummer GoalsHello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...
Kristen Fewel, E-RYT500Jan 28, 20174 min readTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen Fewel, RYT500, RMTMay 31, 20163 min readMindful moments with trail mix at your desk or anywhereWhen I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...
