Full Circle Yoga & Healing Arts 

Are you highly sensitive to other people's energy, or take on their pain, anxiety, or anger? You might be an empathic or highly sensitive...

Hello, and namaste'! I'M BACK! Refreshed from a desert vacation and crystal clear on new personal and professional goals! I just love...

When I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...

Struggling Morning Meditation 5am. The house is dark. I light a candle and find my seat. My ankles itch. I’m cold. I get a blanket and...

When I am asked to do public yoga demonstrations, it can be difficult to get around the participants' preconceived ideas of yoga which...

We all want a sensible vehicle to take us down the long road to sunny skies with safety and reliability. You could run it like a sports...

A mom came to Kids and Family Yoga class with the daughter she was pregnant with four years ago. She told her husband about this return...

The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...

Ashtanga, vinyasa, yin, restorative. How wonderful that so many styles of asana are available to us to arrive at the ultimate goal of...

You can manage your stress with a little help and encouragement. Stress is usually a reaction to something that is based on a future...

What is Fibromyalgia? Fibromyalgia is characterized by chronic widespread joint and muscle pain. Imagine living with the constant fear...

Bowing is old-fashioned, some say. It's an Asian tradition. It's an action of subservience to lower one's head before another person. Who...

Yours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...

The following is an excerpt from "Freedom Meditation to Release Attachment," a recent meditation class I taught at Full Circle Yoga in...

If you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...

Let's get one thing straight. Not one single thing will ever stay exactly the same. Not a mountain. Not your spouse. Not your job. Not...

I love beginners! I love everything about the fresh curiosity when someone learns that yoga can help them with their problematic neck,...

We opened our new location on Bastanchury Rd. in Yorba Linda last week and I feel so fortunate to see many new people mingling with our...

Thank you for checking out our blog. Some wonderful changes are happening at Full Circle Yoga this season, so I want to formally...