Kristen Fewel, E-RYT500Jan 28, 20174 min readTwo weeks with a Monkey MindWhen I first decided to start taking this meditation thing seriously 10 years ago, I wanted to find out what I was thinking that...
Kristen Fewel, RYT500Oct 12, 20153 min readHealing arts: natural choices to help yourself are as diverse as you are.The kind of care you choose to receive is as invidual as you are. Outgoing or extroverted people like friends, hugs, and verbal...
Kristen FewelFeb 24, 20152 min readKeep up your practice (or enhance it) with private sessionsYours is a highly personal yoga practice, even when we practice in a group. The positive energy we get from a group can motivate and...
Kristen FewelOct 13, 20143 min readFriends help friends say OmIf you're not used to belting out tunes, getting the sound "aum" out of your mouth can be intimidating and downright strange. I used to...
